“Eat more meals during the day to keep your metabolism moving.” “A lot of smaller meals is the way to go, if you want to lose weight.” “Five small meals as opposed to 3 big ones will help get extra weight off”
By: Siddiqu The Personal Trainer
Article Submission
At this point we have all heard or read statements along these lines. I have disagreed since the writing of my first book Confessions of The Personal Trainer in 2006. More eating isn’t the way to go, but actually less eating.
Pages: 1 2