Archives for March 2018

Video of the Day >>> Mr. Right (Full Movie)

Mr. Right (Full Movie)

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The Weekends Are Making You Fat

Almost three-quarters of people trying to lose weight admit to over indulging over the weekends

By: Siddiqu The Personal Trainer 

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Weekend Warrior:

If you’re trying to maintain a healthy weight, weekend calories may be wrecking your diet without your realizing it. Many people are creating a calorie deficit Monday through Friday but filling it during the weekend.  Often the problem is that weekends can lack structure; at the very least, they signify a change in routine.  And lack of routine can be especially tricky for those who are consciously trying to break unhealthy eating patterns and establish a new, healthier eating routine.  Here are CF4L 6 Weekend Warrior Tips to get keep everyone on track.  Read More

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Sabbath Day Scripture (03.10.18) >>> Psalms 37:25

I have been young, and now am old; yet have I not seen the righteous forsaken, nor his seed begging bread.  Psalms 37:25