Daily Archives: March 10, 2018

3 posts

The Weekends Are Making You Fat

Almost three-quarters of people trying to lose weight admit to over indulging over the weekends

By: Siddiqu The Personal Trainer 

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Weekend Warrior:

If you’re trying to maintain a healthy weight, weekend calories may be wrecking your diet without your realizing it. Many people are creating a calorie deficit Monday through Friday but filling it during the weekend.  Often the problem is that weekends can lack structure; at the very least, they signify a change in routine.  And lack of routine can be especially tricky for those who are consciously trying to break unhealthy eating patterns and establish a new, healthier eating routine.  Here are CF4L 6 Weekend Warrior Tips to get keep everyone on track.  Continue reading