Daily Archives: July 22, 2018

9 posts

‘Equalizer 2’ Squeaks Past ‘Mamma Mia 2’ and Takes Top Spot

In the battle of two very different sequels at the box office this weekend, Denzel Washington’s action pic “The Equalizer 2” has narrowly won out over the ABBA jukebox musical “Mamma Mia”.

By: LINDSEY BAHR

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This image released by Columbia Pictures shows Denzel Washington in a scene from “Equalizer 2.” (Glen Wilson/Sony, Columbia Pictures via AP) THE ASSOCIATED PRESS

In the battle of two very different sequels at the box office this weekend, Denzel Washington’s action pic “The Equalizer 2” has narrowly won out over the ABBA jukebox musical “Mamma Mia! Here We Go Again.”

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Weight Loss Secret

Cardio Weight Loss

By: Siddiqu The Personal Trainer 

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No More Jiggle July ask everyone to perform Cardio everyday for at least 30 minutes.  Here is the why.  If your goal is permanent fat loss, you need to burn enough calories to make a significant impact.  In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat. Continue reading

Los Angeles Man Shoots His Own Grandmother, and Has a Shootout With Police While Holding Hostages in Supermarket

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(AP Photo/Damian Dovarganes)

Police are trying to determine what prompted a Los Angeles man to shoot his grandmother seven times, force her in a car, while police gave chase to his vehicle.   After crashing his car, the man got out of his car, exchanged gunfire with the police, which resulted in a woman getting killed. He then ran into a supermarket, held hostages and initiated  a standoff with police. Eventually the unidentified man agreed to surrender and come out the store without harming the hostages. To read more about this story click here.