In 1962 Dr. Martin Luther King Jr. gave a speech at Emmanuel AME Church about making the American Dream a reality. Yesterday this same church was the scene of a cowardly act of domestic terrorism. In light of this situation I wanted to take this opportunity to give some fitness tips that can help everyone get to their “Dream” body.
By: Siddiqu The Personal Trainer
Guest Columnist
*Best Fat Burning Tip: Limit alcohol, Alcohol consumption, it suppresses the central nervous system. When alcohol is added to a meal less fat is burned which causes more fat to be stored by the body, mostly around the midsection.
Pages: 1 2