4 tips- Weight Loss Plateau

By: Siddiqu The Personal Trainer 

Article Submissionweight loss

Everyone hits a weight a loss plateau when they are trying to lose weight.  Why does this happen?  So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.  CF4L has 4 simple tips to fight through your weight loss plateau and get to your ideal weight!

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