1. Enjoy seasonal vegetables and fruit. Onions, asparagus, winter squash, cabbage. Grapefruit, kiwifruit, mandarins
2. Take time for tea– Tea, especially green tea, is often said to be good for your health. Tea contains substances linked to lower the risk
3. Eat More Soups– Researchers found that soup consumers have better overall eating habits. Soups can
4. Get active indoors– If you have stairs in your building or home, you can improve your cardio strength while being inside. You can do a full body workout in your living room as well. Any exercises you don’t know, just google. Repeat 3x Pushups (20 reps) Plank (60 seconds) Burpees (15 reps) Squats (20 reps) Mountain climbers (30 reps) Jump Squats (10 reps) Crunches (20 reps)
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the largest bootcamp in Chicago The No Excuse Bootcamp and the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit our WEBSITE www.chicagofit4life.com