5 tips to avoid holiday weight gain

Labor Day is the holiday where we say goodbye to the summertime and await the arrival of fall and winter. It is also the time where people fire up the grill for the last time and enjoy the spoils of barbeque and partying. Well if you trying to watch your figure and maintain your health, this indulgence can be a deterrent. Not to worry though, our resident personal trainer Siddiqu The Personal Trainer has got advice on how to avoid those holiday pounds. Read below and learn to how to avoid those “holiday pounds.”

By: Siddiqu the Personal Trainer

Article Reprint labor day

1. Get moving – If you want to lose weight, exercise definitely helps, so why not exercise everyday?  If you exercise for 30 minutes a day, increase it to 45 minutes. If you exercise three times a week, move it up to five times a week. If you have a stationary bicycle or treadmill at home, dust it off and put it in front of the television or radio for some background entertainment while you’re exercising.

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