Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim down your waistline:
By: Siddiqu The Personal Trainer
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1. Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day. But we’re not only saying drink your 8 glasses, we’re saying, cut out the other stuff. A 20 oz bottle of soda can run you 250-275 empty calories. Though many think that having a diet soda instead is the better alternative, a recent study showed that diet sodas can also lead to weight gain and type 2 diabetes. Plain good old fashioned water is always the best option for your health and your caloric intake.