By: Siddiqu The Personal Trainer
Article Submission
A dogmatic, black and white approach to carbs is hurting the mindset of what we can and can’t eat. Carbs have been getting a bad rap for a long time. Anyone who wants to lose weight, will bring up how they just need to leave carbs alone. The huge problem is that there are so many healthy foods that are carbs that also help people lose weight. These healthy carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans. We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber. Review the list we compiled: CF4L 9 Bad Carbs