6. Energy Bar- an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options.
7. Blueberries & grapefruit– Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. According to one study, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit’s fat-burning properties and its beneficial effect on blood sugar and insulin levels.
8. Spinach & Bacon Omelet-
1 egg plus 2 egg whites 2 slices cooked turkey bacon, crumbled 1 cup baby spinach Cooking spray 1 slice whole-grain toast 1 teaspoon butter Eggs delivers protein, which is great for anyone trying to lose weight. Compared to carbohydrates and fat, protein keeps you satisfied longer.
9. Oatmeal– can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutrition reported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat.
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit www.chicagofit4life.com