Are You A Sugar Addict (4 questions)

If you can regulate how much salt you are eating, it’s likely that you won’t crave sugar as often. Remember that salt hides in processed,canned, and restaurant foods.

4.  You will eat sweets until you are physically sick
The term for how you feel afterwards is called a “sugar hangover”. The following symptoms: headache, gas, bloated,fuzzy thinking, fatigue, or sleepiness from eating to many deserts is a clear sign you have experienced a Sugar Hangover?  If you can do this once or twice a week, you are a sugar addict.

Try making an agreement with yourself not to keep sugary foods in the house, and when you’re at a restaurant order only one dessert and fully enjoy it. The act of eating dessert in public often creates accountability.

If you identify with some, if not all of the signs of sugar addiction, you aren’t alone.  My mother also is a sugar addict and has a weight problem.  She says, “It’s a problem when she has to wait to eat”  You can beat your addiction by first acknowledging that it’s affecting your long term health. 
 

Siddiqu “The Personal Trainer” isa CPT, motivational speaker, author of  How Are You Fat andSaved?! He is also the Co-creator of the largest bootcamp in Chicago The No Excuse Bootcamp andthe exercise series “You Would Think I Invented Sweat” forbooking information or more fitness tips visit our WEBSITE www.chicagofit4life.com

Leave a Reply

Your email address will not be published. Required fields are marked *