Benefits of The Daniel Fast

All About Daniel Fast

By: Siddiqu The Personal Trainer 

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What Is a Fast?
Fasting is abstaining from something like food, drink or entertainment for a period of time to create some type of benefit in body, mind or spirit.
There are many types of fasts, which include:

  • Standard Fast (water only)
  • Absolute Fast (no water or food)
  • Partial Fast (restrict certain food and drink categories)
  • Intermittent Fast (only eating during a small daily window, for example: 1 p.m.–6 p.m.)

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