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New Music on BTN Soundcloud Player (12.11.18) >>> KidMed: “Shea Butter Princess”

BTN STAFF

New Music on BTN Soundcloud player comes from Chicago artist KidMed.  His new single “Shea Butter Princess “is produced by Rikkie 2991and comes from the album Untitled Album. To listen tothe single go to our home page and locate the Soundcloud Player on the leftside of the page. Mobile users go to the bottom of the page or click theartwork above.  

New Music on BTN Soundcloud Player (12.3.18) >>> Bear Grizzly: “October Soundtrack”

BTN STAFF

New Music on BTN Soundcloud player comes from Chicago artist Bear Grizzly.  His new single “October Soundtrack ” is produced by DJ RO and comes from the album Legend Still Untold. To listen to the single go to our home page and locate the Soundcloud Player on the left side of the page. Mobile users go to the bottom of the page or click the artwork above.  

Big K.R.I.T. Announces The “Glorious Challenge”

BIG K.R.I.T. INVITES FANS TO FREESTYLE ON THE “GLORIOUS” INSTRUMENTAL 

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(ATLANTA) – BMG/Multi-Alumni and your favorite country cousin,Big K.R.I.T., are pleased to announce the “Glorious Challenge.”  The contest allows fans and aspiring artists the opportunity to compete for a spot on Big K.R.I.T.’s Instagram by “dropping bars” on the instrumental for “Glorious,” the second song from theTHRICE X EP

Rounded Rectangle: Listen To "Glorious" On The Thrice X EP
Here
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New Music on BTN Soundcloud Player (11.26.18) >>> Musa Reems: “Lately I’ve Been Sol Searching 2”

BTN STAFF

New Music on BTN Soundcloud player comes from Chicago artist Musa Reems.  His EP “Lately I’ve Been Sol Searching 2” has eight tracks and features  Curbside Jones and Ajani Jones. To listen to the single go to our home page and locate the Soundcloud Player on the left side of the page. Mobile users go to the bottom of the page or click the artwork above.  

Holiday Weight Gain Tips

8 Weight Gain Tips

By: Siddiqu The Personal Trainer 

Article Submission

1. Over indulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little or no effort (cough cough, sorry Keith S.). Plus, there are added benefits of the next morning hang over.  And don’t forget the greasy breakfast that is required after a night of drinking.   Sugar has 7 calories per gram, which is twice the amount of protein and carbohydrates. This can sky rocket your caloric intake and you won’t even realize it. For some serious poundage, drink alcohol frequently and add fruit juice or a carbonated beverage.   (We are not endorsing drinking and driving! You can be safe and gain weight effectively without putting others at risk!) Continue reading