Recent Submissions

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New Music on BTN Soundcloud Player (08.13.18) >>> Trio Too: Trio Too [EP]

BTN STAFF

New Music on BTN Soundcloud player comes from California group Too Fast.  Their new EP “Too Fast [EP]” has five tracks and features Verginia Moon. To listen to theEP go to our home page and locate the Soundcloud Player on the left side of the page. Mobile users go to the bottom of the page or click the artwork above.  

New Music on BTN Soundcloud Player (08.11.18) >>> k$upreme: Sorry 4 The Flex [Mixtape]

BTN STAFF

New Music on BTN Soundcloud player comes from California/Atlanta rapper K$upreme.  His mixtape “Sorry For The Flex” has nine tracks and features  production from  Akachi Beats and Bangs. To listen to the mixtape go to our home page and locate the Soundcloud Player on the left side of the page. Mobile users go to the bottom of the page or click the artwork above.  

Should I Run or Walk for my Workout?

Walking vs Running

By: Siddiqu The Personal Trainer 

Article Submission

I get this question a lot. “Should I walk for my workout or run for my workout, Which one is better for you?” Both are natural motions which means you don’t have to teach a baby to walk or to run, it just develops. Which one should you do for your workout depends on the person, the most obvious answer is to do both. There isn’t a better or worse, just different.  Walkers will tell you running is bad for you, runners will tell you walking isn’t really a workout, both are right and both are wrong. Here are three ways to know which you should be doing. Continue reading

New Music on BTN Soundcloud Player (08.07.18) >>> Adam Killa: “I Dare”

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New Music on BTN Soundcloud player comes from Chicago rapper Adam Killa.  His new single “I Dare” is produced by Jaguar Claw and comes from the LP Adam Everlasting . To listen to the single go to our home page and locate the Soundcloud Player on the left side of the page. Mobile users go to the bottom of the page or click the artwork above.  

New Music on BTN Soundcloud Player (07.30.18) >>> G2: “Best Friend”

BTN STAFF

New Music on BTN Soundcloud player comes from Oakland rapper G2.  His new single “Best Friend ” is produced by Beat Boxerz and features Eliana. To listen to the single go to our home page and locate the Soundcloud Player on the left side of the page. Mobile users go to the bottom of the page or click the artwork above.