Recent Submissions

New Music On BTN Soundcloud Player (04.24.17) >>> Macntaj: “Sister”

BTN STAFF

New Music on BTN Soundcloud player comes from Seattle artist Macntaj.  His new single “Sister ” is produced by  K E F. To listen to the single go to our home page and locate the Soundcloud Player on the right side of the page. Or click the artwork above.  

9 Bad Carbs that make you gain weight

By: Siddiqu The Personal Trainer 

Article Submission

A dogmatic, black and white approach to carbs is hurting the mindset of what we can and can’t eat.  Carbs have been getting a bad rap for a long time.  Anyone who wants to lose weight, will bring up how they just need to leave carbs alone.  The huge problem is that there are so many healthy foods that are carbs that also help people lose weight.  These healthy carbs that get absorbed slowly into our systems, avoiding spikes in blood sugar levels. Examples: whole grains, vegetables, fruits, and beans.  We can minimize the health risk of bad carbs by eating fewer refined and processed carbohydrates that strip away beneficial fiber.   Review the list we compiled: CF4L 9 Bad Carbs Read More

Pages: 1 2 3

New Music on BTN Soundcloud Player (04.20.17) >>> KP The Great: #BeachamBombMix

BTN STAFF

New Music on BTN Soundcloud player comes from Orlando DJ KP The Great.  His new mixtape is called “BeachamBombMixand features songs from Chris Brown, Jeezy and Yo Gotti . To listen to the mix go to our home page and locate the Soundcloud Player on the right side of the page. Or click the artwork above.

New Music on BTN Soundcloud Player (04.18.17) >>> Julie Byrne: ‘Natural Blue’

BTN STAFF

New Music on BTN Soundcloud player comes from New York City Singer/Songwriter Julie Byrne.  Her new single “Natural Blue”  comes from her album Not Even Happiness . To listen to the single go to our home page and locate the Soundcloud Player on the right side of the page. Or click the artwork above.  

How to Treat Anxiety

By: Siddiqu The Personal Trainer 

Article Submission

Recently came across an article that said because of Trump’s presidency the levels of anxiety among the American public is at an all-time high.   Doctors are prescribing medicine to calm people down more than ever before.  I’m not big on just popping a pill to deal with your problems so I have come across (I may be bias) the best alternative to deal with anxiety and that is exercise.  Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing.  One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time.  My client Cassandra believes that people who exercise are less depressed because they use all there depression up while they are exercising, I have no study to cite this information though. There are three major reasons exercise helps with anxiety and depression: Read More

Pages: 1 2

New Music on BTN Soundcloud Player (04.16.17) >>> Dirtykenzokid: “Inhale”

BTN STAFF

New Music on BTN Soundcloud player comes from Philadelphia artist Dirty Kenzokid.  His new single “Inhale” is produced by Whoizsani . To listen to the single go to our home page and locate the Soundcloud Player on the right side of the page. Or click the artwork above.  

New Music on BTN Soundcloud Player (04.13.17) >>> Feekee: “You Used To”

BTN STAFF

New Music on BTN Soundcloud player comes from ST. Louis emcee Feekee.  His new single “You Used To”  is produced by Flip. To listen to the single go to our home page and locate the Soundcloud Player on the right side of the page. Or click the artwork above

Burger King’s Attempt to Send You to Google Leads You to “Rat Meat”

BTN STAFF

A recent Burger King commercial has backfired on the company. In the ad they urged people to Google the ingredients in the Whopper sandwich. But when you Google it, a Wikipedia insert popped up that said the sandwich contained “rat meat” and “toe nail clippings.”Somebody should reminded them that anyone can edit a Wikipedia page. To read more about this story click here.