Health

Meditation is the new Medication

Siddiqu The Personal Trainer

Article Submission

Training my client Dora (not the explorer) the other day and it seemed like she just couldn’t remember any exercise I demonstrated for her to do.  I kept having to show her over and over again.  This is common amongst people who are stressed.  Overly stressed people cannot exist in the moment.  The problem is that stress they take on affects the body in a way that is very unhealthy.  You undoubtedly face multiple demands each day, such as shouldering a huge workload, making ends meet and taking care of your family.  The problem is we never take a mental break.  The long-term activation of the stress-response system can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including weight gain and digestive problems.  Today’s society has made stress and always living on the edge (all my friends are dead- Lil Uzi) a way of life.  The way to offset this according to ancient science and my client Tiffany C. is meditation.  Read More

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6 Weight Loss Tips

Have you ever felt like you were gaining weight despite your best efforts of cutting out fatty or sugary foods (cough cough Jen)? Well here are some simple ways to shave off calories and slim down your waistline:

By: Siddiqu The Personal Trainer

Article Submission

1.    Drink water: We’ve all heard that it’s best to drink 8 glasses of water per day. But we’re not only saying drink your 8 glasses, we’re saying, cut out the other stuff.  A 20 oz bottle of soda can run you 250-275 empty calories. Though many think that having a diet soda instead is the better alternative, a recent study showed that diet sodas can also lead to weight gain and type 2 diabetes.  Plain good old fashioned water is always the best option for your health and your caloric intake. Read More

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Four Groups Have Already Said They’ll Sue The Trump Administration Over Its New Birth Control Rules

Four groups said they would file lawsuits over the administration’s new rules allowing employers to drop contraception coverage as soon as Friday. The Attorney General of California said he was “in talks” with other states about suing over the new regulations as well.

By: Ema O’Connor

Article Reprint

Four organizations announced lawsuits against the Trump administration on Friday over its new rules allowing employers to drop insurance coverage for contraception, less than two hours after the the Department of Health and Human Services implemented the changes. Read More

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Breast Cancer Deaths Drop Nearly 40% In the U.S.

By Alice Park

Article Reprint

Efforts to improve screening and access to treatment for breast cancer are making a difference nationally, according to the latest figures from the American Cancer Society. Read More

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Four Truths Every Black Man Should Know.

By: W. Eric Croomes

Article Reprint

(ThyBlackMan.com) We should know our social security number; we should know our birthplace and date of birth; we should know the day we got married – but is that all we should know? Of course not! Read More

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Scientists Invent a Pen That Can Detect Cancer in Seconds

This handheld mass spectrometer could make surgeries to remove cancerous tissue quicker and more accurate

By Emily Matchar

Article Reprint

Did you get it all?” is a question many cancer patients ask when waking from surgery.

Unfortunately, cancer surgeons rarely know for sure. Surgeons will try to get “clean margins,” removing enough tissue around a tumor to ensure they’ve cut out any microscopic malignancies. But it’s an inexact procedure, and often results in healthy tissue being removed unnecessarily. Read More

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4 Reasons you need to sleep to lose weight

By: Siddiqu The Personal Trainer 

Article Submission

My client Jenny is the most stubborn person in the world, well maybe number two to my client Sameer, now that I think about it Shirley has them both beat, or maybe its Effie, well my point is that none of my clients (outside of Nancy) get enough sleep.  In fact more than a third of Americans aren’t getting enough sleep on a regular basis. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as are diet and exercise. Read More

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Video Extra #4 >>> Fish Market In London, UK Allegedly Selling Fish Made Out Of Plastic?

Fish Market In London, UK Allegedly Selling Fish Made Out Of Plastic?

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