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Cancer in what foods?

FCUK Cancer Bottom 4 By: Siddiqu The Personal Trainer Article Submission The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition,…

The Truth of Nipsey Hussle, Falsehood of Dr. Sebi and Our Desire for a Black Messiah

By: Jarrod Horton Staff Writer The recent death of Hip Hop artist Nipsey Hussle was a severe blow to our community. Not only was Nipsey a talented emcee, but he was also an entrepreneur, husband, dad, and activist. Nipsey was…

When you lose weight, where does it go? (Summer Body Tips)

By: Siddiqu The Personal Trainer Article Submission The most weight I’ve ever seen a client lose is about 200lbs.  When someone loses weight the question always arises, “So where does the actual weight go?”  We finally have an answer, the…

More Cardi-O  less Cardi-B

Best Cardio Exercises By: Siddiqu The Personal Trainer Article Submission If you keep trying to lose weight, but it keeps finding you, please read!  While dieting can help you lose weight, exercise can speed up the process to burn more…

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4 Winter Health Tips

By: Siddiqu The Personal Trainer Article Submission Heart disease is one the leading cause of death for both men and women.  February is national heart health month.  Even though it may be cold outside, that is no excuse to not…

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Nearly half of US adults have heart or blood vessel disease

The medical milestone that’s mostly due to recent guidelines that expanded how many people have high blood pressure. By MARILYNN MARCHIONE Article Reprint A new report estimates that nearly half of all U.S. adults have some form of heart or blood…

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3 Reasons to NOT drink Diet Pop

The lie that makes us gain weight By: Siddiqu The Personal Trainer Article Submission Yes, your favorite trainer used to sweeten his coffee with Stevia in the morning and when he wanted a fizzy drink, he’d get a Diet Coke.  Now…

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New Year’s Resolution Makeover

By: Siddiqu The Personal Trainer Article Submission 88% of people set exercise New Year’s resolutions and about 81% of them will not follow through with their goals.  Most won’t even last until February.  Well in light of this stat, I have taken it…