Depression and Men: Why It’s Hard to Ask For Help

View from stage. #ComicCon pic.twitter.com/aIy04Cf6ak

— Jared Padalecki (@jarpad) July 12, 2015

During filming of the third season of Supernatural, Padalecki broke down in his trailer after shooting an episode. A doctor soon diagnosed him with clinical depression; he was 25 at the time.

According to a June 2015 report from the U.S. Centers for Disease Control and Prevention, close to one in 10 American men suffers from depression or anxiety, but fewer than half get treatment. The poll of more than 21,000 men also found that among younger males, blacks and Hispanics are less likely than whites to report mental health symptoms.

More than 39 percent of the men under age 45 said they had either taken medication or visited a mental health professional for daily anxiety or depression during the previous year, putting these younger men roughly on a par with the estimated 42 percent of “older men” (those 45 years and above) who said they had done the same.

In a September 2014 paper published in Qualitative Health Research, a team of Australian professors explored the problem of stigma as a barrier to men seeking help for mental health. They analyzed portrayals of men’s communication about depression in news articles over a five-year period. They found that by presenting media clips in which men were open about depression, and therefore experienced positive outcomes in their recovery, they could challenge the stigma associated with male depression. According to the abstract:

We suggest that portraying depression as something that impacts a plurality of men is one way that media messages might dispel stigma. We drew recommendations from the findings about the language that could be used by media, mental health campaigns, and health service providers to mitigate the impact of stigma on men’s mental health help seeking.

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