By: Siddiqu “The Personal Trainer”
1. Joint Health- Joints in your body’s lower half — particularly your knees and hips — bear most of your weight. That’s why years of carrying around excess weight contribute to achy, swollen, stiff joints.
2. Sex Drive- Men with erectile dysfunction can experience an increase in sexual performance after losing weight. But it can also come down to an increased confidence because of a healthy lifestyle.
3. Heart Health- Weight loss has more benefits than looking good on a beach. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure and improve metabolism.
4. Improve Mood- A study found men who lost at least 5% of their total body weight had a greater improvements in the quality of their sleep, as well as their overall mood, compared to those who lost less weight.
Hire a Professional Trainer Today!!