They found people who eat little or no added sugar had little or no tooth decay. For sugar to have the ability to rot a tooth is remarkable considering how strong calcium is. The question I get all of time when I bash sugar is “how do I curb my sweet tooth?” Will power is not the answer that anyone wants to hear. What people really want to know is a way for the desire of sugar to dissipate. After months of research we have compiled our CF4L 10 best ways to fight you wanting sweets all day every day.
- Increase your protein intake- Often our bodies will exhibit cravings for sweets when what they really need is more protein. (seafood, lean white meat, beans, etc..)
- Eat a breakfast with no sugar- For example brown rice, lean protein or blanched vegetables first thing in the morning. Eating sugar in the morning makes you crave more sugar throughout the day.
- Grab some gum– If you want to avoid giving in to a sugar craving completely, try chewing a stick of gum.