4. Eat foods that are high in the mineral magnesium- These include dark leafy greens, raw cacao, nuts and seeds, brown rice, quinoa, and avocado. Sugar cravings may actually be a result of magnesium deficiency.
5. Eat a teaspoon of extra-virgin coconut oil three times a day- This will help boost metabolism, nourish the brain, and reduce sugar cravings. Add coconut oil to your smoothies, soups, and stir-fries.
6.Get up and go- When a sugar craving hits, walk away. Take a walk around the block or do something to change the scenery, to take your mind off the food you’re cravin
7.Reach for fruit- Keep fruit handy for when sugar cravings hit. You’ll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits
8.Supplement with amino acid L-glutamine- L-glutamine helps to reduce, and even eliminate, sugar cravings. It also helps to heal the digestive tract and supports the immune system. If you’re on medication, talk with your health care practitioner before supplementing
9.Choose quality over quantity– If you need a sugar splurge, pick a wonderful, decadent sugary food. But keep it small. For example, choose a perfect dark chocolate truffle instead of a king-sized candy bar.
Slow down- For one week, focus on your sugar cravings and think about what you’re eating, suggests Chambers. When you slip it often results from lack of planning. So slow down and plan.
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit www.chicagofit4life.com