- Can fruit and vegetable only diet help to lose weight fast?
To lose weight, you should burn more calories that you eat in a day. In this regard, a fruit and vegetable diet can be of great help. This diet allows you to take fewer calories and burn more through exercises. However, it may have harmful effects on the body if followed for a considerable period, my suggestion is 3 days at a time at the most.
- Breakfast: For breakfast, take a fruit salad, comprising of apple, berries and a banana, along with orange juice. You should also include several cut-up vegetable snacks in the meal and drink plenty of water.
- Lunch: A fruit and vegetable diet lose weight lunch meal should include a healthy salad, including fresh spinach. You should also include about a fifth of an avocado because it is rich in calories as well as healthy fats and nutrients. Rather than using salad dressing, use a lemon juice, splash along with your salad. You should also take a glass of water after the salad. For the mid day snack, you may either take a handful of blueberries or an orange.
- Dinner: For a fruit and vegetable only diet, prepare a stir-fry, comprising of pre-steamed soybeans, greens, green and red peppers as well as seaweed. The stir-fry should also include carrots, onions, pepper flakes and ginger. For a sweet dessert, bake an apple that has been dabbed in honey, after which you should take a glass of water or fruit juice.
- Is it true that fruit and vegetable only diet can help to detox the body?
Normally, the body will get toxins from the various foods and beverages you consume every day. With time, such toxins will build up in the system. As such, you will need to detoxify your body from time to time. This may be achieved by eating a fruit and vegetable only diet at least twice in a week. While there are many detoxification options today, vegetables and fruits are a natural and effective way of detoxifying the system.3. Can you get enough protein from fruit and vegetable only diet?
For the normal functioning of the body, protein intake is a necessity. In this regard, taking a fruit and vegetable only diet is not advisable over the long run. You should take minor supplements, comprising of such protein sources as sprouted beans, seeds and nuts from time to time to provide the body with the required amount of proteins. But please understand that the animal protein sources that most people consume are vegetarians. So you are eating the vegetables that the animal is eating. Stop worrying about not getting enough protein, you get more than enough!4. What are the possible risks of fruit and vegetable only diet?
A vegetable only diet or fruit only diet is healthy for the body in an array of ways. In addition to having immense health benefits, however, many experts are of the opinion that a vegetable and fruit only diet should not be followed exclusively for a long time. Eating such a diet exclusively will provide the body with plenty of vitamin C, potassium and fiber, but deprive the body of other essential nutrients, like zinc, iron and protein.