| Fruits | Blueberries, strawberries, oranges, grapefruit, cantaloupe, apples (green have less sugar), cranberries (including cranberry juice), pears, boysenberries, papaya, blackberries, guava |
| Bananas, grapes, dates, coconut, dried Fruit, canned and processed fruit |
|
| Vegetables | Carrots, broccoli, celery, green beans, mushrooms, turnip greens, tomato, artichokes, cabbage, collard greens, onions, lettuce, alfalfa sprouts, zucchini, leeks, turnips, Brussels Sprouts, eggplant, scallions, spinach, kale, okra, summer squash |
DAY 1
Breakfast: Smoothie with water, frozen banana, frozen pineapple, frozen mango, and spinach.
Mid-Morning Snack: Baby carrots and broccoli florets.
Lunch: Juice with carrots, romaine, celery, red pepper, apple and ginger along with a huge salad. No beans or anything though, and just lemon juice as a dressing.
Afternoon Snack: “Green Lemonade” with kale, romaine, green apple, lemon, and ginger.
Dinner: Another giant salad and 2 baked sweet potatoes.
Day 2
Breakfast: Pint of fresh juice with spinach, cabbage, carrot, apple. Put anything in the juicer and throw an apple in at the end and it comes out tasting good.
Mid Morning Snack: Pre-cut fruit. box of sliced cantaloupe, a box of sliced mango, and a box of blueberries.
Lunch: A big juice with green vegetables – romaine, celery, cucumber, ginger, and apple, and a big salad with all different kinds of veggies – kale, chard, spinach, radishes, cauliflower, sweet peas, mushrooms, and carrots. 2 1/2 plates full.
Afternoon Snack: Persian cucumbers &“Green Lemonade”.
Dinner: Sautéed artichoke hearts, asparagus, shitake mushrooms, broccoli, and kale, and covered it in some oil-free tomato sauce. A couple tangerines.
More No More Jiggle July Information (Past Stories):
http://thrive.suntimes.com/…/july-campaign-get-better-shape/
http://blackdoctor.org/461115/celebrity-trainer-siddiqu-talks-no-more-jiggle-july-challenge/
http://yolandaadamslive.com/v2/celebrity-trainer-siddiqu-talks-no-more-jiggle-july-challenge/
http://blacktruth.net/no-more-jiggle-july-5th-31st/
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the largest bootcamp in Chicago The No Excuse Bootcamp and the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit our NEW WEBSITE www.chicagofit4life.com Youtube www.youtube.com/chicagofit4life