Halle Berry Is Secretly the Ultimate Fitness Blogger

“Many women I know often complain that gravity is taking hold of their breasts and they struggle to “keep ’em up”. For me, working out my chest muscles have been key to keeping the ta ta’s right.”

“It’s another one of my favorite yoga poses. Talk about getting a good full body stretch! I like to lay in this pose for as long as I can. The more you do it, the more relaxing it becomes. It took me a while to master this pose, as it looks a lot easier than it actually is.”

“Initially when adapting to a fitness lifestyle, fear of discomfort usually sets in. The truth is, when you get fit, exercise is actually something you look forward to. It’s a stress reliever (God knows I’ve needed that over the years), makes you feel relaxed, optimistic and those endorphins are just heavenly!”

“After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries.”

Article Appeared @https://www.wmagazine.com/story/halle-berry-fitness-advice

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