By: Siddiqu The Personal Trainer
As I stated in my first book “Confessions of The Personal Trainer” The building block to muscle is protein and protein makes up almost 15% of the human body. The question that always comes up is how much protein does one need on a daily basis? · 56 grams per day for the average sedentary man. · 46 grams per day for the average sedentary woman Those are general numbers that I found on multiple health web sites. The real answer is “what are you trying to accomplish?”.
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