How to gain 10lbs of Fat!

holiday food 26. Avoid extra movement: Better yet, lay around a lot!  Working out is definitely out, but make sure you don’t do any extra physical activity either. This could increase burning calories. If weight gain is truly the goal, sit as much as possible. Stay sedentary long enough and that lower back pain you once had, yeah it will come back too! That’s an added bonus to following this program.  

7. Definitely Ignore “Rule of 3“: Starchy carb, Fibrous carb, Lean protein blah, blah, blah. Just eat however and whenever you want to eat.  This will add pounds on faster and more efficiently than ever before.(Rule of 3:  1. Strive to eat a natural diet -Avoid over-processed, synthetic and foods that are not fresh. Reduce or eliminate intake of meat, avoiding red meat and animal fat.     2. Practice dietary discipline – Never eat immediately upon waking or before bedtime. Eat slowly and chew well    3. Enjoy your meals – Slow down your eating and try to eat only when in a relaxed mood.)  Yep don’t do any of this!  

8. Don’t drink water:  Don’t drink it.  Drink plenty of sodas, beer and wine instead.  And remember to order the largest flavored coffee you can find, with extra whip cream! Pumpkin Spice lattes at Starbucks and Dunkin Donuts work great!   There you have it. The true straight forward, no nonsense plan to guaranteed weight gain. Follow this and you’ll definitely have the desired outcome you’re looking for, being overweight, mostly in your stomach, and not being able to fit into your clothes.  And If you really focus then guess what, yep you guessed it, serious health challenges.  My only suggestion for that is to take closer selfies; no one will be the wiser. 

Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of  How Are You Fat and Saved?! He is also the Co-creator of the largest bootcamp in Chicago The No Excuse Bootcamp and the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit www.chicagofit4life.com  

 

 

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