How to gain 10lbs of Fat!

Most of the weight that a person will attempt to lose next year will be gained over the next two months.  Here is a full proof plan to ensure you get fat with Thanksgiving and Christmas activities.  

Siddiqu The Personal Trainer

Guest Columnist holiday food

1. Over indulge in alcohol: Drink and be Merry! Consuming alcohol is a great way to ingest large quantities of sugar and calories with little or no effort (cough cough, sorry Jen). Plus, there are added benefits of the next morning hang over.  And don’t forget the greasy breakfast that is required after a night of drinking.   Sugar has 7 calories per gram, which is twice the amount of protein and carbohydrates. This can sky rocket your caloric intake and you won’t even realize it. For some serious poundage, drink alcohol frequently and add fruit juice or a carbonated beverage.   (We are not endorsing drinking and driving! You can be safe and gain weight effectively without putting others at risk!)

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