By: Siddiqu The Personal Trainer
Are you eating right, exercising, but still not losing weight? Have you tried every diet in the book with no luck? Do you lose weight only to gain it right back? There’s one major thing that people in general, trainers, and fitness professionals alike, usually forget to take into account when dealing with weight loss — your mind. The mind is powerful and can very well be working against you. If it seems like you’re going nowhere fast, there’s a pretty good chance it has nothing to do with your actions, and everything to do with the way you’re thinking.