By: Siddiqu The Personal Trainer
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More than just a meat substitute, beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from 1 to 3 cups per week. Our diets tend to be seriously skimpy when it comes to fiber (the average American consumes just 15 grams daily), to the detriment of both our hearts and our waistlines. We have outlined the top 5 bean choices and the top 5 reasons you need to increase beans in your weekly diet.