Sun. Oct 13th, 2019

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National BBQ Day

4 Chicago Fit 4 Life Holiday Tips

By: Siddiqu The Personal Trainer

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It’s the 4th of July so you know what that means, yep everyone will be eating all weekend long.  I actually believe my family forgot about the fireworks part and thinks the holiday is National BBQ Day.  This means alot of weight gain when a person doesn’t have to.  I will make it easy on everyone to be able to enjoy the holiday, eat some good food and also enjoy not putting on those extra pounds.  We have 4 Chicago Fit 4 Life Holiday Tips for you to make it through today.

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