New Year, New You!

By: Siddiqu The Personal Trainer 

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I recently found out that around 88% of Americans set exercise New Year’s resolutions and that about 81% of them will not follow through with their goals.  Well in light of these statistics, I have taken it upon myself to insure everyone I know has the tools necessary to be part of that very small percentage who make their word bond.  With the 3 motivational tips I have laid out below, you will be sure to keep your exercise New Year’s resolution and create a revolution in your health and fitness life.

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