Here’s the Rules !!!!
Monday & Tuesday All fruits and Vegetables Only
- No Sweets
- No Alcohol
- 30 mins of Cardio 6 days (Monday-Saturday)
- 1 CF4L workout 5 days (Monday-Friday)
- 1 High Fiber food per day
- Fruit and Vegetable only 2 days (Monday & Tuesday)
- #NMJJ on Social Media Past Links: http://www.chicagonow.com/becoming-nikki-lynette/2011/07/chicagos-no-more-jiggle-july-challenge-are-you-in/#share-197 http://blackdoctor.org/461115/celebrity-trainer-siddiqu-talks-no-more-jiggle-july-challenge/
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the largest bootcamp in Chicago The No Excuse Bootcamp and the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit our NEW WEBSITE www.chicagofit4life.com Youtube www.youtube.com/chicagofit4life
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