Walking vs Running
By: Siddiqu The Personal Trainer
Article Submission
I get this question a lot. “Should I walk for my workout or run for my workout, Which one is better for you?” Both are natural motions which means you don’t have to teach a baby to walk or to run, it just develops. Which one should you do for your workout depends on the person, the most obvious answer is to do both. There isn’t a better or worse, just different. Walkers will tell you running is bad for you, runners will tell you walking isn’t really a workout, both are right and both are wrong. Here are three ways to know which you should be doing.
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