Almost three-quarters of people trying to lose weight admit to over indulging over the weekends
By: Siddiqu The Personal Trainer
Article Submission
Weekend Warrior:
If you’re trying to maintain a healthy weight, weekend calories may be wrecking your diet without your realizing it. Many people are creating a calorie deficit Monday through Friday but filling it during the weekend. Often the problem is that weekends can lack structure; at the very least, they signify a change in routine. And lack of routine can be especially tricky for those who are consciously trying to break unhealthy eating patterns and establish a new, healthier eating routine. Here are CF4L 6 Weekend Warrior Tips to get keep everyone on track.