#4 – Plan your meals.
Meal planning can go smoothly through the week day routine. However, meal planning on the weekends can be harder if you’re trying to coordinate moving schedules. Treating the weekends like a weekday can help lower the need for making a quick decision of what or where to eat when you are really hungry.
#5 – If you eat out, split a meal.
The weekends can mean a meal out planned with friends or family. Just because you are eating a meal out doesn’t mean it has to ruin your healthy eating for the weekend. Trying to pick the healthiest meal at a restaurant doesn’t have to be a salad. Restaurant meals can be really high in calories, but you can get around this by splitting a meal with someone.
#6- Make time for exercise.
Some people have a hard time fitting in exercise during the week and exercise only on the weekends (cough cough Ayanna Muhammad). However, some people get lax about their exercise routine on the weekends and find it easier to exercise with more routine during the week.
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the House Music Workout Class and the exercise series “You Would Think I Invented Sweat” for more information Click on pictures below visit our WEBSITE www.chicagofit4life.com