Top 10 Foods

Siddiqu “The Personal Trainer”

Article Submissionavocado apple

10.  Eggs-  Great source of protein.  The yolks are good for you to, they contain more than 90% of the calcium, iron, phosphorus, and  zinc, of the egg.  Eggs are also an excellent source of B vitamins, which are needed for vital functions in the body, and also provide good quantities of vitamin A, essential for muscle growth and development.  For years people assumed eggs were bad for cholesterol levels. But a review just published in the British Nutrition Foundation’s Nutrition Bulletin found they ‘have no clinically significant impact’ on heart disease or cholesterol levels.  

Leave a Reply

Your email address will not be published. Required fields are marked *