3. Blueberries — are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells. The antioxidants and nutrition in blueberries neutralize DNA-damaging free radicals, reducing cell damage. When skin cells are protected from damage and disintegration, the skin looks younger for longer. Blueberries are also an excellent source of soluble and insoluble fiber, vitamin C, manganese, vitamin E and riboflavin.
4. Carrots — are an excellent source of vitamin A, which is a required nutrient for healthy skin. They also contain high levels of antioxidants, which prevent free radical damage of skin cells. Vitamin A is required for developing and maintaining skin cells, and a deficiency of the vitamin can cause dry skin. Carrots are also a superior source of fiber, biotin, vitamins K, C and B6, potassium and thiamine.
5. Water — Drinking plenty of water will help keep your skin young and healthy-looking. Water in caffeinated or sugary beverages does not count; water intake must be from pure, clean water, which rejuvenates skin cells. Water both hydrates cells and helps them move toxins out and nutrients in. Nutrition expert Liz Lipski, PhD, says when the body is properly hydrated, it sweats more efficiently, which helps keep the skin clean and clear.
In addition to consuming therapeutic quantities of green tea, salmon, blueberries, carrots and water, consumers should avoid certain foods that trigger bad skin reactions (pop, pork, candy, sweets, chips, etc..). The ingredients include sugar, white flour, saturated fats, and fried foods, they can trap oil and bacteria beneath the skin, causing acne and other skin ailments.
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! Creator of the $1000 Weight Loss Challenge (they pay people to lose weight) RSVP for next class here: https://www.eventbrite.com/e/1000-weight-loss-challenge-tickets-30865174568