By: Siddiqu The Personal Trainer
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#1: You can never eat “junk” food
Who eats one candy bar and puts on 20lbs! Lets be serious folks, where the average person makes there mistake is making junk food a part of their daily routine. If you have a desert everyday with lunch and something sweet after dinner then you will eventually gain access weight in your midsection. If you have cake for your birthday or grab some ice cream on a summer day, please don’t feel guilty and start crying during our training session, you look ridiculous.
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