Want to be healthy forever do these 4 things….

4 Tips on Being Healthy (Cardi B. Voice) Forever!

By: Siddiqu The Personal Trainer 

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I was having a conversation with my client yesterday about health, he was nervous about going to the doctor.  He told me he was going to put a picture of his wife in his wallet to look at if the doctor gave him bad news.  I thought that was so sweet, he said, “I use the picture to remind myself if I can survive 30 years of being married to her, I can survive anything.”  Here are 4 easy practical tips you can incorporate into your everyday routine to increase the likelihood of you being healthy for a long time.  To ensure you don’t have to be too nervous about going to the doctor for your annual check-up. 

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