Cardio Weight Loss
By: Siddiqu The Personal Trainer
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No More Jiggle July ask everyone to perform Cardio everyday for at least 30 minutes. Here is the why. If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. In order to lose a pound in one week, you need to create a 3,500-calorie deficit; in other words, you need to burn off 3,500 more calories than you eat.