When you lose weight, where does it go? (Summer Body Tips)

The truth is our lungs are the main excretory organ for weight loss as it releases the carbon dioxide. Water from the metabolized fat is passed through our urine, sweat, tears or other bodily fluids.  You want to drop a few pounds before the summer, perform cardio, drink water, and eat less no secret formula.  In a recent study it was found to estimate that the average 150-pound person loses about 203 grams of carbon each day.  However, if they replace one hour of lounging on the couch with jogging, they would lose another 39 grams of carbon, which essentially means exercise does assist with weight loss.  Being out of breath helps with more weight loss.  Outside of heavy breathing here are some general diet weight loss tips to get you ready for your summer body.

CF4L Summer Body Tips
·  Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
·  Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
·  Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
·  Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
·  Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormone

Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of  How Are You Fat and Saved?! He is also the Co-creator of the House Music Workout Class and the exercise series “You Would Think I Invented Sweat” for more information visit our WEBSITE www.chicagofit4life.com 

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