By: Siddiqu “The Personal Trainer’ Article Submission Out of 195 countries, the U.S. ranks 4th as far as cancer rates. Many American food additives (think flame retardants and suspected carcinogens) and production standards that haveRead more
Category: Siddiqu “The Personal Trainer”
Vitamin D deficiency symptoms?
By: Siddiqu Muhammad Article Submission Symptom #1: Weight Gain Vitamin D is important in maintaining a proper metabolism, and without it, people are more likely to have difficulty maintaining their weight. People who are deficientRead more
4 Couple Workout Tips
By: Siddiqu “The Personal Trainer” Article Submission 1. Work out on Your Own Terms Simple scheduling or matters of convenience can often hold us back from accomplishing our day to day workouts. Work out whereRead more
The Truth about Artificial Sweeteners
Artificial Sweeteners and Toxic Side Effects By: Siddiqu the Personal Trainer Article Submission If your goal is to reduce your caloric intake and lose weight, artificial sweeteners are not the way to go. We seeRead more
How to Survive Covid
By: Siddiqu “The Personal Trainer” Article Submission Top 10 Worst Foods 10. Fried Catfish– Is the most popular fish consumed in the US because of its cheap price. But no one should eat this fish,Read more
Why Eat More Protein?
By: Siddiqu “The Personal Trainer” Article Submission Benefits of a High Protein Diet It’s possible to see health benefits from following a high-protein diet, especially if it means you’re cutting out processed junk foods andRead more
Does Being In Love Make You Healthier?
By: Siddiqu “The Personal Trainer” Article Submission 4 Benefits of Partner Workouts 1. Accountability Arguably the most worthwhile reason to have a workout partner is accountability. Workout partners hold each other responsible for going toRead more
Father’s need health too
By: Siddiqu “The Personal Trainer” Article Submission 1. Joint Health- Joints in your body’s lower half — particularly your knees and hips — bear most of your weight. That’s why years of carrying around excess weightRead more