By: Siddiqu “The Personal Trainer” Article Submission Benefits of a High Protein Diet It’s possible to see health benefits from following a high-protein diet, especially if it means you’re cutting out processed junk foods and
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Does Being In Love Make You Healthier?
By: Siddiqu “The Personal Trainer” Article Submission 4 Benefits of Partner Workouts 1. Accountability Arguably the most worthwhile reason to have a workout partner is accountability. Workout partners hold each other responsible for going to
Read moreFather’s need health too
By: Siddiqu “The Personal Trainer” Article Submission 1. Joint Health- Joints in your body’s lower half — particularly your knees and hips — bear most of your weight. That’s why years of carrying around excess weight
Read moreA Salad or Bacon Cheeseburger?
By: Siddiqu “The Personal Trainer” Article Submission People who are trying to eat healthier often choose salad as a meal option because they think it will help them to lose or maintain a healthy weight.
Read moreWho is to blame?
Article Submission Most of the fast food contains a large amount of sugar, fats and carbs and less minerals and vitamins. This means that you are taking in large amount of unhealthy calories in the
Read more12 best breakfast foods
By: Siddiqui the Personal Trainer Article Submission For a long time, the consensus has been that people who eat breakfast tend to be thinner, and that breakfast eating helps people consume fewer calories later in
Read moreHow to Stay Healthy During Isolation
By: Siddiqu “The Personal Trainer” Staff Writer 1. Eat healthy- This is a time to break your fast food and restaurant addiction by eating home cooked meals. During this isolation remember that you are
Read moreHow Siddiqu the Personal Trainer is Starting a Revolution through Exercising
By: Jarrod Horton Staff Writer Siddiqu the Personal Trainer is no stranger to his clients making a New Year’s Resolution to join his class and start working out. However, he states instead of making a
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