3 minutes jump rope Once again, keep your feet together and jump with both legs at the same time.
10 regular push-ups Start in push-up position with your feet together and your hands shoulder-width apart on the ground. Keeping your body straight, lower yourself until your nose almost touches the ground, then push back up until your arms are fully extended.
10 dips Sit down on a chair or bench and cup your hands on the edge on either side of your thighs. Walk your legs out until you’re no longer sitting and are supporting yourself on your hands. Using your arms, lower yourself in front of the chair or bench, then push back up until your arms are fully extended.
3 minutes jump rope This time, bounce from one foot to the other, either jumping on each foot just once before alternating, or changing foot every two or three jumps.
15 full sit-ups Laying on your back with your feet on the ground and your arms crossed over your chest, sit all the way up until your elbows touch your knees. Lower yourself back until your shoulder blades touch the ground, then repeat.