Top 10 Benefits of Water/ 1000 Rep Challenge

Siddiqu “The Personal Trainer”

Article Submissiondrinking water

My best buddy Marquice Cole and I were having a discussion about exercise.  This guy is an avid pepsi drinker and a professional football player.  He was telling me that he had given up his beloved soda pop and was drinking the recommended 8 bottles of water a day instead and never felt better.  Being a personal trainer and nutritionist I understand the importance of drinking water but even I am guilty of passing up on a bottle of water for possibly lemonade or a fruit juice.   Drinking more water is really a no brainer (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your blood and every cell in your body is composed of water. Therefore, you need water to function properly in all aspect of life.  I’m making a personal vow to drink more water every single day and after reading the top 10 benefits of water you will do the same. 

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