By: Siddiqu The Personal Trainer

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Do you believe that your mind and body are connected? Do you think that what your mind manifests, so does your body? For centuries and beyond, wellness experts have been arguing in favor of an ethereal connection that binds our mental state with our physical reality.  Mrs. Calahan of Calahan Funeral Home was sharing some interesting information during one of our workout sessions.  I was explaining to her that whenever we train I always feel a pain in my backside, she was telling me to listen to my body.  Let’s take a closer look at what our body is really telling us.

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