Prevention Is Better than Cure
It is always best to reduce the risk of tooth enamel erosion in the first place. One of the best ways to do this is to ensure good oral health, which includes brushing your teeth with fluoride paste twice a day and visiting the dentist once every six months.
When you brush your teeth, avoid brushing too hard and always wait until an hour or longer after eating acidic food or drink to avoid damaging enamel that has become soft.
Acidic food and drink is a major cause of tooth enamel erosion, so be careful about drinking fruit juice, soda, and citrus fruits, as well as eating sweet and sour foods, or foods that contain vinegar such as pickles. You do not have to avoid them completely, but try to enjoy these foods at mealtimes because this will help to avoid damaging the enamel. You can also rinse your mouth with water after eating something acidic.
Milk and cheese are particularly good because they are not acidic. You may want to end a meal by drinking milk or eating cheese to restore balance in your mouth.
Also be careful about how you drink. Rather than swishing drinks around in your mouth, try to avoid contact with your teeth as much as possible. This may involve using a straw instead.
You may also want to chew gum after eating a meal. Choose a sugar-free gum, and this will help to lower acid in the mouth. It also assists the production of saliva, which is good for strengthening your teeth and restoring balance after eating acidic foods.
Protect Your Teeth from Tooth Enamel Erosion
Tooth enamel erosion can cause serious discomfort, so it is always best to try and prevent it by using the above tips. If you notice that your teeth are becoming more sensitive, or you spot any of the other warning signs of enamel erosion, visit your dentist for a check-up so that they can advise you on your best course of action.
Dr. Bruce Bohunicky is an alumni of the University of Manitoba Faculty of Dentistry and brings a wide range of experience in general dentistry. A life-long learner with a penchant to provide the best possible care, he consistently upgrades his skills with advanced post graduate courses and training with some of the top dentists in the world.
Article Appeared @http://thyblackman.com/2015/06/25/protecting-those-pearly-whites-all-about-tooth-enamel-erosion/
Enamel erosion can cause symptoms like tooth stains and sensitivity. Tooth enamel can’t be regrown
I’ve learn that when destine is darker and more yellow that enamel, so if you notice that your teeth are yellowing, this could also indicate a problem with erosion of enamel.