#1 – Keep a healthy snack with you on the go.
If you’re like most people, weekends can be crazy, hectic times of running around for errands or appointments. If you are constantly on the go for the weekends, hunger can creep up on you when you are out and about. This could fuel the temptation to choose unhealthy fast food or overeat at a meal because you are so hungry. Instead of being unprepared when you are away on the weekends, prepare yourself by bringing a healthy snack with you.
#2 – Start the day with a healthy breakfast.
Weekends can mean a tradition of a breakfast with pancakes, bacon, donuts or other sugary splurges. Instead of splurging on an unhealthy breakfast, focus on getting a lean protein, heart healthy fat, fruits and vegetables first thing. If you are craving pancakes or French toast, find a way to make it healthier. That way you can still enjoy what you want, but it’s not setting you off track. For example, instead of traditional pancakes, you can blend together oats, cottage cheese and egg whites for a higher protein and fiber pancake.
#3 – Keep the drinks simple.
It’s important to stay hydrated during the weekend. If you are running around, make sure you bring your water bottle with you in the car or in a bag. If you go out for a coffee, keep the drink simple. Many coffee drinks can be high in calories and sugar. Drinking coffee has been associated with some health benefits, but by drinking a high calorie coffee drink you won’t be helping out your body.