Dehydration can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally. There are many different benefits to drinking water here are CF4L top 5.
By: Siddiqu The Personal Trainer
Article Submssion
- Increase Metabolism: In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours
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