- Energy Bar- an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla & Kashi GoLean are good options.
- Blueberries & grapefruit– Studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. According to one study, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit’s fat-burning properties and its beneficial effect on blood sugar and insulin levels.
- Spinach & Bacon Omelet-
- 1 egg plus 2 egg whites
2 slices cooked turkey bacon, crumbled
1 cup baby spinach
Cooking spray
1 slice whole-grain toast
1 teaspoon butter
Eggs delivers protein, which is great for anyone trying to lose weight. Compared to carbohydrates and fat, protein keeps you satisfied longer.
- Oatmeal– can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutritionreported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat.
Siddiqu “The Personal Trainer” is a CPT, motivational speaker, author of How Are You Fat and Saved?! He is also the Co-creator of the House Music Workout Class and the exercise series “You Would Think I Invented Sweat” for more information Click on pictures below visit our WEBSITE www.chicagofit4life.com